To get changes in muscle tone through massage there is going to be some level of discomfort. This helps to ease the body into the more firm pressure.Įveryone can tolerate a different amount of pressure during a massage. Often people come in believing in the saying 'no pain - no gain.' This is true to a certain extent when using deep tissue massage techniques. Your therapist will usually begin by warming up the area to be massaged with some lighter massage techniques and / or myofascial release work before applying deep tissue massage techniques. This stops your from tensing up and having to resisting what your remedial massage is doing in your treatment. The aim being to give you and your muscles time to relax and recover between periods where a deeper pressure is applied in your massage. Please note that this remedial massage technique is used in conjunction with other massage techniques such as trigger point therapy and general effleurage (massage) strokes. Your remedial massage therapist will often use their elbows, thumbs and knuckles to increase the pressure they can apply. The technique incorporates long, slow, firm strokes following the direction of the muscle fibres. Often a firm pressure, that penetrates through the superficial layers of tissue and fascia will have great long term results in reducing hip and lower back tightness. For example - Gluts respond extremely well to deep tissue massage because they are such a large muscle group, with many components. It is particularly effective when muscles are located quite 'deep' compared to some of the more superficial muscles of the body. If you are stretching and triggering all the time but feel like you're just not getting anywhereĭeep tissue massage is effective for treating tension caused by day to day activities of life including work and exercise.If you are trying to improve your flexibility.Lower Back Pain and/or Headaches cause from muscle tightness.If you know you have scar tissue and/or suspected muscle adhesions.You have feel like you have really tight muscles.When should you ask your remedial massage therapist to add this type of massage into your massage treatment plan?
It is often used in conjunction with Trigger Point Therapy in a Remedial Massage consultation at one of our two Brisbane clinics. A very firm pressure is applied as part of your massage but still involves flowing strokes. Whether it’s a deep tissue or Swedish massage that you’re looking for, Spa Belle Meade is the place to go for a day of relaxation and rejuvenation.Deep Tissue Massage is a type of Remedial Massage Technique used to loosen tight muscles. A discussion with your massage therapist will help you decide which type of massage is right for you. Swedish massages are particularly helpful in increasing the flow of oxygen in the blood which can release toxins from the body’s muscles out of the body tissue. Swedish massages are beneficial if you’re looking to improve muscle flexibility or increase blood circulation. Unlike the deep tissue massage that focuses on exerting pressure into one muscle, the Swedish massage therapist will practice long yet gliding strokes into the muscle. The Swedish massage is practiced by the therapist who will exert a firm pressure onto the muscles.
The Swedish massage is the most common type of massage that we offer at Spa Belle Meade. Using slow strokes, the therapist can apply pressure that will help with chronic aches and pains and can help to separate knots within the tissue and muscle that may have accumulated over time. The massage therapist will focus on deeper layers of tissue, getting out any tension that might have built up over time or a by continuously doing a particular action. If you’re a runner or athlete suffering from muscle fatigue and/or muscle spasms and tension, a deep tissue massage can do the trick in healing your body. But when it comes to massages, how do you know the difference between a deep tissue massage and a Swedish massage? Keep reading to ind out how these massages can bene it your body in different ways, and give us a call today to schedule your next visit! Deep Tissue Massage:Īs the name suggests, a deep tissue massage aims at impacting the deeper tissue structure of your muscles, in addition to the connective tissues. Giving your body a day to relax and rejuvenate is vital to your overall health and well-being, so why not spend it at our spa getting a massage? Massages are a great way to unwind and provide our muscles with the relief we may not even know they need. At Spa Belle Meade, the medical spa, we offer a variety of services, from facials and massages to chemical peels and body treatments.
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